An important and useful herb to relieve anxiety and stress during your forced home

ARK News.. Many people around the world suffer from stress, anxiety and psychological pressure, as a result of the course of life, work and wars that afflict some countries and others, which negatively affects their physical health, as psychological pressure is classified as more dangerous than cancer on the human body.

One of the doctors of clinical pharmacy and therapeutic nutrition stated that excess tension and anxiety does not affect the nervous system on its own, but rather it harms many body systems and organs.

Scientists have revealed that chamomile is able to treat nervous tension and anxiety, as the risk of excess tension causes changes in the levels of secretion of some substances in the body, irritable bowel disease, heart disease and pressure.

Also, the persistence of anxiety, nervousness, and frequent stress makes a person easy prey for various diseases as a result of weakened immune systems that increase with tension.

The chamomile plant is a calming effect on the central nervous system. It also helps in relaxing muscles, relieving anxiety and helping to sleep better.

Therefore, doctors advise to drink one to two cups of chamomile with hot water a day for those who suffer from anxiety and stress, especially for those in the world who have been forced by quarantine conditions to stay at home, which increases the chance of their tension and feelings of fear and isolation.

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